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Saturday Morning Yoga for Beginner's.
The New Year brings new fresh beginnings..... Perfect time to start yoga practice!
Beginners Yoga can help with stress, tired sore bodies and can calm the body and mind through gentle breath and body awareness, meditation and asana posture. Start to feel good and enjoy the simple things in life.
Six week course: 30th January - 12th March 2016.
Time and day: 9am-10am Saturday
Limited spaces.
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